Our Mat Pilates classes are small and personal, with a maximum of 8 people per class so you receive plenty of guidance and support.

This class blends classical and contemporary Pilates, with a strong focus on technique, control and mindful movement. You’ll work on lengthening, strengthening and connecting to your body, using small props to add variety and challenge.

Expect a class that is thoughtful, engaging and energising — designed to leave you feeling stronger, taller and more connected to your body.

While the class can be challenging, it is suitable for all ages and experience levels, with options offered so everyone can move at their own pace.

Our Reformer classes are limited to just 6 people, creating an intimate and supportive environment where you can move with confidence.

The Reformer is an incredible piece of Pilates equipment designed to support, challenge and guide your body through movement — we work through all the key principles of Pilates to build strength, control and mobility.

No muscle is left untouched in this fun, dynamic and full-body workout. Expect to feel challenged, supported and empowered as you move.

With layers offered throughout the class, our Reformer sessions are welcoming for beginners while still providing plenty of challenge for more experienced movers.

"I started my pilates practice four years ago in Sydney and have done classes in several studios during that time. Moving to to the Coast it was a gift to find Emily, the BEST instructor I have practiced with. Emily really knows Pilates, with comprehensive skills in both classical and contemporary she can guide anyone's growth in their pilates journey. I cannot recommend Emily highly enough, she never disappoints!"

- Colleen

"I am very lucky to have been a student of Emily's reformer classes for over two years. While other exercise has come and gone, Emily's classes became a constant in my life. Emily is knowledgeable, passionate and hands on, always helping me to re-adjust my form and making sure I am pushing myself to perfect my practice. Since beginning Emily's classes I noticed a huge improvement in my flexibility, core strength and posture. I still can't believe that at 33 my body looks better and feels stronger than it ever has before, and I have Emily to thank for that."

- Sarah

"After working physically for more than 40 years my body was sore, inflexible and extremely unaligned. I have been doing Pilates with Emily twice a week for 6 months and the improvements to my posture, range of movement and general well being are exceptional."

- Warwick

"Em has been a life saver for me in lockdown with her epic zoom classes. Every class has been different so it's never boring and you never know what Em will throw at you (which I love). Em focuses on technique and makes every exercise adaptable for all fitness levels. Em runs such an amazing studio where everyone is welcome. Be prepared for a tough class, but it's so much fun!

Can't wait to come into the studio!"

- Rebecca

"I started Pilates with Emily after major surgery. Em's classes were just the therapy I needed to recover and restore. Emily tailored my class to my capability and I have gradually built strength and fitness over the past month's through Em's gentle guidance.

The zoom classes were a godsend through lockdown and helped my body and mind to stay sane.

I can't wait to continue my Pilates practice with Emily in the new studio."

- Karon

"I have been working with Emily one on one with private mat classes for 3 months now. Being new to Pilates, I was a little nervous and also sceptical around the quality of instructors. I have been blessed to find Emily. Not only have I had the results in both mind and body through the discipline and focus of pilates, I have also learnt a lot about the practice itself. You are only ever as good as your teacher and I couldn't have found anyone better at her craft. Emily ensures our classes are focused and results driven, and at the same time fun and engaging. I'm looking forward to continuing my Pilates journey with Emily and venturing into the world of reformer soon. I could not recommend Emily highly enough."

- Marlene